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The Reflex Centre is unique in being able to offer full-time fitness and self defence classes, day or night. Wollongong's largest fully equipped martial arts Centre, the spacious 450 square metres provides two fully matted large training floor areas, boxing ring, multiple bags, Kettle Bell area, separate male and female showers/toilets, dressing rooms, Martial arts and boxing supplies, and child area. All the facilities needed are right here. At Reflex you have the option to train in:
We also offer:
At Reflex we have qualified instructors, with extensive teaching experience, and are respected in the martial arts industry. We also have students that have won a variety of titles in not only male and female competition but also in children's grades. “Our main goal and reason for existence is not only to create champions of the ring, but champions of the heart.” Everybody can learn and enjoy training at the Reflex Martial Arts Centre. Men, women and children alike, regardless of fitness level and size, all are welcome at the centre. We look forward to helping you achieve your goals and we're confident that you will enjoy your training with us. We feel that the Reflex System develops and creates well-rounded martial artists.
Reflex Centre was established in 1996. Dominic and Rosanna Lavalle, owners and chief instructors have endeavoured to grow as a positive force in the community, helping people of all ages to be healthier and fitter, and influence their lives for the better. Please feel free to come in and visit us!!!
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