Master Dominic & Sensei Martin
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In Reflex Boxing we teach “The Old School” way, with “The Modern” Fitness techniques. We'll work plenty of it, like jumping rope, pad work, shadow boxing, punching bags and footwork while learning correct boxing techniques. Weight loss, increased agility and coordination, muscle tone and greater fitness all result from boxing. Many people think that boxing is all about the arms but it is actually a cardio work-out for the whole body. It's especially good for toning your bottom and quadricep muscles, which is perfect for women who want to lose weight around their bottom and thighs as part of an overall reduction programme. This class will get you in shape, looking
good and feeling great.
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