In Reflex Boxing we teach "The Old School" way, with "The Modern" Fitness techniques. There is plenty of fitness, like jumping rope, pad work, shadow boxing, punching bags and footwork while learning the fundamentals of boxing from beginner to advanced.
We emphasis on weight loss, core work, increased agility and coordination, muscle tone and greater fitness with the result from boxing. Many people think that boxing is all about the arms but it is actually a cardio and strength work-out for the whole body. This class will get you in shape, looking good and feeling great.The Reflex Centre Boxing coaches will teach you the boxing techniques same as the pros, so you can rest assure that you’re learning the correct boxing elements while gaining skills and confidence!
Tuesday 5.45pm (1Hour)
Thursday 5.45pm (1Hour)
Dominic Lavalle is a professional and national coaching accreditation in Boxing by Australia Sports Commission and also accredited ABA (Australian Boxing Association).
Jaron Ponce is our Reflex Boxing Coach, age 22 years have been training for over 11 years; also started competing in tournament fights in his young teen’s age.
Boxing is a combat sport in which two people engage in a contest of strength, speed, reflexes, endurance, and will, by throwing punches with gloved hands against each other. Amateur boxing is both an Olympic and Commonwealth sport and is a common fixture in most of the major international games—it also has its own World Championships. Boxing is supervised by a referee over a series of one- to three-minute intervals called rounds.
Professional boxing bouts are usually much longer than amateur bouts, typically ranging from ten to twelve rounds, though four round fights are common for less experienced fighters or club fighters.
Today’s boxing; you have choices to fight in competing or fitness only! By doing the boxing for fitness, the class’s emphasis on techniques of jab, cross, hooks, body rips, head movements, block and foot work, jump rope, pad work, punching bags, weight loss, core work, increased agility and coordination, muscle tone and greater fitness with the result of training in Boxing.