Chris Holden

Age: 25

Brazilian Jiu Jitsu Rank
: Purple Belt

Fitness: Qualified personal trainer
Teaching: Reflex BJJ Kids class, Weights circuit class and PT weekly
Chris has trained at Reflex for 7 years. He has a purple belt in Brazilian Jiu Jitsu, has competed in many local and state competitions. He is passionate about BJJ / MMA and enjoys learning new skills from Master Dominic Lavalle. He wants students to be confident within themselves, to learn some great BJJ skills. He also does PT sessions and takes some night circuit class, and mixes it up with both strength and cardio weighted exercises.

Chris and Mitch