Sensei Martin & Master Dominic
Kickboxing
Combative Martial Arts
Kids & Teens Self Defence
Fight Girls Fitness
Black Belt Course
Cacoy Doce Pares Stick Fighting
Boxing
Brazilian Jiu Jitsu
Ground Fighting
Cross Kettle Bell
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New Class - Tuesday and Thursday 5:45pm (1Hour)
Kettle bells deliver a dynamic fitness training. You can lift it, swing it and pass it from hand to hand.
Cross Kettle Bell Training will:
• Build Strength and co-ordination of the upper and lower body
• Burn Body fat
• Build up high levels of cardio fitness
• Increase your core strength
• Improve explosive strength and power
• Improve your abdominal region
• Develop the physique of an athlete
The overall result will increase your muscle tone.
Master Dominic Lavalle will guide you through step by step kettle bell training, medicine ball work and pad drills!
Cross Kettle Bell Fitness is a popular training tool and works well with your Martial Arts Training!
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