last updated JULY 12th 2010

Thank you to all our students for training at Reflex. We look forward to helping you achieve your goals! Now with the new floor areas, (Two matted training floors) we have now more classes to offer at convenient times, we’re sure you’ll find a schedule that works for you and your family. Variety of classes of  - 8 Kickboxing, 2 women’s Kickboxing , 6 Kids, 2 Kettle Bell, 2 Boxing, 2 BJJ, 2 Stick fighting , 1 MMA and 1 sparring class. Please check out Class Schedule page!!! 

EZYPAY is available. For only $45.00 a fortnight, includes unlimited Classes! All training classes! Fitness bikes! And Kettle bell training! (Direct debits is automatic, simple and convenient) Join Now


REFLEX GRADING

2010 Reflex Grading – Kids and Adults
September 18th (Saturday afternoon) and December 9th (Thursday night)
2010 BJJ grading – All levels November 27th Saturday 11.30am!
2011 Stick grading – March / April (Day and time will be confirmed)


REFLEX OUTDOOR FITNESS

Learn the blend of boxing combinations with a Boot Camp Style
out door training activities
At Sharkey's Beach, Coledale. Trained by (Cyd Keeble)
At South Beach, Wollongong. Trained by (Dominic Lavalle)
For more info on the morning times please e mail: dom@reflexcentre.com.au or Phone: 4227 5555


REFLEX CHRISTMAS PARTY

SANTA

Dates – Saturday 11th December Kids 12.00pm and Adults 7.00pm (More details soon)

 


STICK SEMINAR

SEMINAR IS ON!!! TUES, 4th MAY!!!

DATE: Tuesday 4th May 2010
TIME: 7.00pm to 9.30pm
COST: Participator $80.00
Spectator $20.00


Supreme Grand Master Ciriaco “Cacoy” Canete from Cebu, Philippines, is a world renown legend in the fighting arts community who, at 90 years of age, still travels to personally meet ‘eskrimadors’ and ‘eskrimadoras’, and arnis students the world over, to continue to promote, share, and teach the art his family had bestowed to him.

Accompanied by son Grandmaster Dennis Canete from Cebu and also Grand Master Vince Palumbo from Adelaide S.A.

Cacoy" Cañete is the last surviving member and the only 12th degree black belt and the highest ranking member of the fame Doce Pares Eskrima Club.”
Undefeated in more than 100 death matches, SGM Cacoy is the founder of Eskrido (Eskrima\ integrated with Jiu-Jitsu and Judo) and Pangamot (bare handed defence system). By adding Aikido as “part of the system, [he] revolutionized Doce Pares Eskrima” (Canete, 2009, ‘Eskrima- Arnis Techniques’).

Grand Master Cañete currently holds the following officially recognized Black Belt degrees:

* Eskrima-12th Dan
* Eskrido- 12th Dan
* Pangamot- 10th Dan
* Karate- 6th Dan (USMAA)
* Aikido- 6th Dan (USMAA)
* Juijitsu- 8th Dan (USMAA)
* Judo- 8th Dan (USMAA)

Must have your sticks on the day

At Reflex Martial Arts Centre. 32 Auburn St, Wollongong.

Book Your Spot Now with Master Dominic Lavalle

PHONE: 4227 5555 MOBILE: 0402 010058


REFLEX GRADING

Saturday 27th March. Kids 3.30pm, Teens & Adults 4.30pm.


FIGHT SHOWS

KICKBOXING - Full contact kickboxing competition at the Shoalhaven Entertainment Centre on the 24th April 2010. A show case of many local kickboxers plus other great tittle bouts. Doors open 6pm, action starts at 7pm. For more information and general ticket sales, Contact the Shoalhaven Entertainment Centre.

BOXING – ABA boxing on the 2nd Tuesday of each month! At South Junior leagues Club! Doors open 7pm.


CONGRATULATIONS!

Adults Student of year 2009
Tim Goodwin and Shannon Brewer - McCabe

Kids Student of year 2009
David Pennimpede, Alyssa Lavalle and Antonina Musumeci

Best Achievement & Attends Award 2009
Jeremy Levitski, Naum Dislievski, Dylan Ward and Tex Keeble

Check out the photos from the night.

 


2009 INTERCLUB TOURAMENT

Semi Contact! Boxing, Kickboxing or Sticks! Saturday 30th May, and Saturday 1st August - 12pm At Reflex martial Arts Centre. Students keen to fight must train in Sparring class 7pm!!! Please place your name at the counter so I can write your name down on the list!
(Next tournaments are at ICMA Academy in Adelaide SA and also Southern Martial Arts in Bomaderry NSW - (confirm dates soon)


 

REFLEX GRADING 2009 (KIDS & ADULTS)

• April 4th Saturday afternoon
• July 4th Saturday afternoon
• September 24th Thursday night
• December 10th Thursday night

Sticks Doce Pares - Grading for 2009/2010
• March 20th Friday 7.00pm
• Februarys 26th Friday night 7.00pm (2010)

Jiu Jitsu BJJ - Grading for 2009
• March 27th Friday 6.30pm
• August 7th Friday 6.30pm
• December 4th Friday 6.30pm


 

2009 WORLD STICK FIGHT CHAMPIONSHIPS

Master Dominic Lavalle led a team from the Reflex Martial Arts Centre to the full contact WORLD Cacoy Stick Fight CHAMPIONSHIPS held in Cebu City Philippines, A three day competition on the 24th, 25th, and 26th of April, 2009!

We have “Two World Champions stick fighter From Reflex”

Dominic Lavalle

Jaron Ponce


Congratulations To:

MASTER DOMINIC LAVALLE
won the single stick gold medal in the middleweight men’s division, also won the double stick bronze medal!

SENSEI JARON PONCE
won the double stick gold medal in the under 17 year’s boys division, also won the single stick silver medal!

Also Congratulations To
SENSEI CYD KEEBLE
won the double stick silver medal in the women’s division, also won the single stick bronze medal!

VICKI HECKENBERG
won the single stick silver medal in the women’s division, also won the double stick bronze medal!

JOHN BRACAMONTE
won the double stick silver medal in the men’s heavy weight division, also won the single stick bronze medal!

This was a sport Eskrima – Arnis World championships, and there were male and female categories, plus an over 40's age group division as well.

Events that enable 145 competitors from various associations and backgrounds to come together to stick fight the highest level of professionalism and spirit!!! In total there were representatives from 7 countries including Philippines, Australia, New Zealand, Spain, England, America and Poland.

There were a lot of experienced fighters at the world championships and the Reflex team a total of 10 medals "The training leading up really paid off."
Well-done Reflex Team!!!


Adult Students of year 2008
Brad Spears
Jane Timbrell

Best Achievement & Attends Award
Nick Katselos
Brooke Hardy

Kids Students of the Year Award 2008
Rachael Brooker
Tony Musumeci

Kids Best Achievement / Attends Award
Mitchel Gruevski
Jamie Pereria


 

REFLEX CHRISTMAS PARTY 2009

• Kids and teens - Saturday
- 12th December - 4pm to 6pm
- At Northern Bowl
- $15 per person – includes – game, food & drinks

• Adults - Friday night
- 18th December 7.00pm to 11.30pm
- At Bally Hotel – (upstairs)
- $39 per person – includes – live band and food

 

 

 
 

Reflex Martial Arts Centre
32 Auburn St Wollongong , 2500
P | 02 4227 5555 M | 0402 010 058 E | dom@reflexcentre.com.au
Morning: Monday to Thursday open for class times and appointments
Afternoon: Monday to Friday 3:30pm to 8:00pm
Saturday: Open for class times and appointments
Sunday: Closed