Kickboxing
Combative Martial Arts
Kids & Teens Self Defence
Fight Girls Fitness
Black Belt Course
Cacoy Doce Pares Stick Fighting
Boxing
Brazilian Jiu Jitsu
Ground Fighting
Kettle Bell / Circuit

Kickboxing

You will gain confidence, self-esteem, fitness, flexibility, toning, through a total full body non-contact workout burning up to 2600 kilojoules.

Classes include Kicking, punching, kneeing & elbows with a bag & pad cardio workout.

Your qualified female instructors will teach you correct kickboxing techniques, great bag workouts while learning effective SELF DEFENCE!!!

Also try our mixed classes!!!

Our one hour fight girls fitness classes are offered twice a week.

Monday / Wednesday 5.45pm (1Hour)

Need Kickboxing Gear?

Shop online and order all of your martial arts gear direct from Reflex.

32 Auburn St Wollongong , 2500
P | 02 4227 5555 M | 0402 010 058 E | thereflexcentre@optusnet.com.au
Morning: Monday to Thursday open for class times and appointments
Afternoon: Monday to Friday 3:30pm to 8:00pm
Saturday: Open for class times and appointments
Sunday: Closed
 

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