Reflex Centre is unique in being able to offer full-time fitness and self-defence martial arts classes, day / night. A fully equipped training facility, spacious 500 square metre centre. Reflex Martial Arts Centre is a world-class training centre with two fully matted floor areas, boxing ring, multiple punching and kick bags and a variety of kettle Bells and weights. Our aim is to make YOU improve your confidence, gain self-defence skills, increase fitness and enjoy new challenges.
Whether you are looking to learn personal safety skills, fitness, take up a combat sport hobby or simply widen your social circle, we are here for you. We teach the training styles of: Muay Thai kickboxing, Brazilian Jiu Jitsu, MMA, Boxing, Philippine Stick Fighting. We also offer weights circuit training, strengthening and conditioning classes.
"This place is the real deal. Learning techniques like the pros while getting a great workout. The trainers are so helpful and good at what they do, and every member is really friendly. So lucky to have found this place, loved it from the very first lesson and never looked back." Chantelle Bartle - Reflex Student
"I have been training at reflex for almost a year now.
This is a great place to learn new skills, get fit and participate in a welcoming and healthy gym culture."
Siobhan Back; Reflex and UOW Student
"Fantastic place to foster patience, discipline and resilience. Regardless as to whether your aim is to learn a martial art, lose weight or simply improve your fitness, Reflex arms you with necessary qualities and skills for life."
Vanja; Reflex and UOW Student