If you are interested in (MMA) Mixed Martial Arts Class training then you can qualify for this class now.
To qualify you need to have trained 1 month at the Reflex Centre.
This Class will incorporate a mixture of ground fighting (BJJ), stand-up striking (Muay Kickboxing), and also variety of takedowns.
Mixed Martial Arts (MMA) is the combat sport! Learning the techniques: generally fall into three categories: striking (punches and elbows, kicks and knees), grappling (clinches, takedowns and throws, ground fighting), and finishing holds (joint-locks, chokeholds).
MMA class is great for learning great skills work, increased agility and coordination, muscle tone and greater fitness!
Video courtesy of UOWTVMULTIMEDIA.COM
Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts. Various mixed-style contests took place throughout Europe, Japan and the Pacific Rim during the early 1900s. The combat sport of vale tudo that had developed in Brazil from the 1920s was brought to the United States by the Gracie family in 1993 with the founding of the Ultimate Fighting Championship (UFC).