info

Our Centre

Our Reflex Centre is unique in being able to offer full-time fitness and self-defence martial arts classes, day or night. When walking into the Reflex Centre for the first time you'll see why we're one of the best training centres in Australia .Our Centre is fully equipped with many facilities within a spacious 500 square metre centre that provides:

Our Centre Our Centre Our Centre

At Reflex we have qualified instructors, with extensive teaching experience, and are respected in the martial arts industry. We also have students that have won a variety of titles in not only male and female competition but also in children's grades. “Our main goal and reason for existence is not only to create champions of the ring, but champions of the heart.” Everybody can learn and enjoy training at the Reflex Martial Arts Centre. Men, women and children alike, regardless of fitness level and size, all are welcome at the centre. We look forward to helping you achieve your goals and we're confident that you will enjoy your training with us. We feel that the Reflex System develops and creates well-rounded martial artists.

Reflex Centre was established in 1996. Dominic and Rosanna Lavalle, owners and chief instructors have endeavoured to grow as a positive force in the community, helping people of all ages to be healthier and fitter, and influence their lives for the better.

Our Centre has a variety of classes offered at convenient times, we're sure you'll find a schedule that works for you and your family. Black Belt Course and Personal training are available by appointment. To view our time table please visit the Class Programs page.


TOP 5 REASONS WHY YOU SHOULD TRAIN AT REFLEX CENTRE
  1. NO "TOUGH GUY" ATTITUDE
  2. Classes are catered towards the practitioner, not the brawler. You can train safe knowing that egos aren’t allowed in our Reflex Centre.

  3. COMPLETE AND AUTHENTIC SYSTEM
  4. Our program styles develop all aspects of the practitioner, with focused training on skills, techniques and fitness. Our system includes learning stand-up: boxing, kickboxing, Muay Thai, ground work: Brazilian Jiu-jitsu, weapons training: Filipino stick fighting.

  5. THE MIND
  6. With an emphasis on brains over brawn, Reflex students are taught how to think as well as how to move, learning to control the fight and keep it where they want it. Here, skills and techniques are important.

  7. TOTAL BODY WORKOUT
  8. Reflex students are fortunate to train on two separate matted floor areas, mat 1: for martial art and boxing training, and mat 2: for a commercial reflex weights gym, offering two spaces to provide members with a full body workout.

  9. INSPIRING CONFIDENCE
  10. Reflex is not only an exciting sport, but a highly functional self-defence system with over 30 year’s experience. In our Reflex Centre, students build confidence through learning the correct techniques while improving their fitness and strength.

Please feel free to come in and visit us at 32 Auburn St, Wollongong.