All REFLEX instructors and black belts keep a close eye on the class and modifies routines for varying fitness levels. Every class should include warm-up and cool-down phases as well as time to stretch warmed muscles.

REFLEX instructors and black belts are fully accredited Black Belts and have fought in either the ring or tournament. No exceptions! All keep up to date new fitness techniques and training in the martial arts and boxing industry with friendly, easy-going personalities. We have a great team, and come from a dynamic array of backgrounds and their commitment to excellence is at the heart of our philosophy.

REFLEX Centre provides a unique center where professionalism, education and opportunities are given to everyone! Learn the correct techniques, great bag workouts while learning effective SELF DEFENCE!
Master Dominic Lavalle continues to further his knowledge through ongoing studies under Grand Master Vince Palumbo 10th Degree Black Belt.

Certified Trainers of The Reflex Martial Arts Centre

 

Master Dominic Lavalle Profile


Master Dominic Lavalle

Master Dominic Lavalle is the founder, director & chief instructor of Reflex Martial Arts Centre. There are over twenty-five years of Martial Arts experience in his achievements and Black Belts in six different styles and disciplines.

2012 “AUSTRALASIAN CHAMPION STICK FIGHTER”

2012 “WORLD CHAMPION STICK FIGHTER”

2009 “WORLD CHAMPION STICK FIGHTER”

2011 “AUSTRALASIAN CHAMPION STICK FIGHTER”

2008 “PAN PACFIC CHAMPION STICK FIGHTER”

6th Degree Black Belt

Professional coaching accreditation in Thai Kickboxing, Boxing and Mixed Martial Arts.

National coaching accreditation in Boxing by Australia Sports Commission.

Accredited Eskrima style of stick -fighting with “Cacoy” Doce Pares under Supreme Grand Master Ciriaco 'Cacoy' Canete and Grand Master Vince Palumbo.

Accredited BJJ instructor with World Brazilian Jiu Jitsu Association under Professor Thadeus Vieira.


When Reflex Centre opened in 1996, its founder Dominic Lavalle taught in his unique fully-equipped martial arts centre, now buzzes day and night classes with 150 enthusiastic punch-packing students - proof his hard work was well worth it. Reflex is Wollongong's largest fully equipped martial arts centre offering fitness and self defence classes. The spacious 450 square metre site features two fully matted training floors, a boxing ring, multiple bags, large kettle bell training area and separate male and female showers, toilets and dressing rooms.

Dominic Lavalle a 6th Degree Black Belt and a Professional Trainer began training in 1984. He still regularly travels to train with legends, fighters and great masters from all over the world, bringing back new and improved techniques to refine his own style called Reflex Combative Martial Arts. Reflex Combative combines elements of many different styles including Thai Kickboxing, Western Boxing, Filipino Stick fighting, Combat Jiu Jitsu and BJJ Ground fighting.

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Master Rosanna Lavalle


Master Rosanna Lavalle

  • 1998 Australian Black Belt Champion
  • 1998 NSW State Black Belt Champion
  • 1999 NSW State Black Belt Champion
  • 5th Dan Black Belt in Reflex Combative Kickboxing
  • 1st Dan Black Belt in Combat Jiu Jitsu
  • 1st Dan Black Belt in Pangamont Filipino Fighting art
  • 1st Dan Black Belt in Cacoy Doce Pares Filipino Stick Fighting
  • Blue Belt in BJJ World Brazilian Jiu Jitsu Association
  • Accredited Trainer with Australian kickboxing Council
  • Certified Martial Arts Instructor
  • Currently Teaching Self Defence at selected schools and the University
  • Studying Personal Fitness Training with ISSA (International Sports Sciences Association)

I was introduced into kickboxing when I was 17, through my husband Dominic Lavalle. My initial interests were purely for fitness but I soon became addicted and wanted to learn more of the art so I started studying Dominic's training style called 'Combative Kickboxing'. Throughout my training, I started to compete in open Martial Art Tournaments, I wanted to experience what it would be like to challenge other female fighters from different forms of Martial Arts. With Dominic as my trainer who taught me most of my skills that I know today, I knew I would do well. I competed in over 10 tournaments over 2 years and I always returned home with either a 1st, 2nd or 3rd placing each time.
In 1998 I became the first female Black Belt in Combative Kickboxing after training very hard for 5 years. I then competed in the women's Black Belt division and won the State title followed by the Australian title held in Melbourne in 1998. This was a very exciting year for me as I firstly travelled overseas and trained with world champion kick boxer Peter 'Sugar Foot' Cunningham, then I achieved my 1st Dan Black Belt and I then finished the year with 2 Martial Arts titles.
In 2007 I decided to make a comeback after having two children. I trained very hard and fought in two full contact Thai Kickboxing fights and won! The first fight was in Manly beating the hometown girl. My second fight was the greatest experience for me, winning in my hometown of Wollongong with lots of my students watching and supporting me.

2010 overseas training in Thailand at Sinbi Muay Thai Camp “Phuket” and also at WMC Muay Thai Camp in “Samui”. Both camps have a lot of talented trainers so I enjoyed mixing it up with hard training! And Techniques!


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Reflex Martial Arts Centre
32 Auburn St Wollongong , 2500
P | 02 4227 5555 M | 0402 010 058 E | thereflexcentre@optusnet.com.au
Monday & Wednesday: 7am to 1:15pm & 3:30pm till late
Tuesday & Thursday: 7am to 12pm & 3:30pm till late
Friday 3:30pm to 7:30pm
Saturday: 8am to 12pm