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All REFLEX instructors and black belts keep a close eye on the class and modifies routines for varying fitness levels. Every class should include warm-up and cool-down phases as well as time to stretch warmed muscles.
REFLEX instructors and black belts are fully accredited Black Belts and have fought in either the ring or tournament. No exceptions! All keep up to date new fitness techniques and training in the martial arts and boxing industry with friendly, easy-going personalities. We have a great team, and come from a dynamic array of backgrounds and their commitment to excellence is at the heart of our philosophy.
REFLEX Centre provides a unique center where professionalism, education and opportunities are given to everyone! Learn the correct techniques, great bag workouts while learning effective SELF DEFENCE!
Master Dominic Lavalle continues to further his knowledge through ongoing studies under Grand Master Vince Palumbo 10th Degree Black Belt.
Certified Trainers of The Reflex Martial Arts Centre

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Master Dominic Lavalle
Master Dominic Lavalle
is the founder, director & chief instructor of Reflex Martial Arts
Centre. There is over twenty-five years of Martial Arts experience
in my achievements and Black Belts in six different styles and
disciplines. In 1984 Dominic first began his training and in 1996
opens THE REFLEX MARTIAL ARTS CENTRE.
2009 “WORLD CHAMPION STICK FIGHTER”
2011 “AUSTRALASIAN CHAMPION STICK FIGHTER”
2008 “PAN PACFIC CHAMPION STICK FIGHTER”
- 5th Dan Black Belt in Combative Martial Arts
- 2nd Dan Black Belt in StreetWise Martial Arts
- 1st Dan Black Belt in Combat Jiu Jitsu
- 1st Dan Black Belt in Taekwondo
- 1st Dan Black Belt in Pangamot Filipino fighting art
- 1st Dan Black Belt in stick fighting "Cacoy" Doce Pares
- Accredited with
World Kickboxing Association
- Accredited with
International Sports Kickboxing
- Accredited BJJ instructor with
World Brazilian Jiu Jitsu Association
- Professional coaching accreditation in Kickboxing,
Boxing and Mixed Martial Arts MMA
- National coaching accreditation in Boxing by
Australia sports commission.
- Trained State, National and World champions in
fighting arts of boxing, kickboxing, Stick fighting and open and
martial arts fighting styles
- Awarded the “HALL
OF FAME 2008” Excellence in the Sports Eskrima Stick Fighter
- Training in Thailand with Sinbi Muay Thai Camp “Phuket”
and also WMC Muay Thai Camp in “Samui”.
- Training in the Philippines with Supreme Grand
Master Ciriaco 'Cacoy' Canete
- Continues training to further his knowledge through
ongoing studies under Grand Master Vince Palumbo 10th Degree Black Belt.
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Sensei Rosanna Lavalle
- 1998 Australian Black Belt Champion
- 1998 NSW State Black Belt Champion
- 1999 NSW State Black Belt Champion
- 4th Dan Black Belt in Reflex Combative Kickboxing
- 1st Dan Black Belt in Combat Jiu Jitsu
- 1st Dan Black Belt in Pangamont Filipino Fighting art
- 1st Dan Black Belt in Cacoy Doce Pares Filipino Stick Fighting
- Blue Belt in BJJ World Brazilian Jiu Jitsu Association
- Accredited With Australian kickboxing Council
- Certified Martial Arts Instructor
- Currently Teaching Self Defence at selected schools and the University
- Studying Personal Fitness Training with ISSA (International Sports Sciences Association)
I was introduced into kickboxing when I was 17, through my husband Dominic Lavalle. My initial interests were purely for fitness but I soon became addicted and wanted to learn more of the art so I started studying Dominic's training style called 'Combative Kickboxing'. Throughout my training, I started to compete in open Martial Art Tournaments, I wanted to experience what it would be like to challenge other female fighters from different forms of Martial Arts. With Dominic as my trainer who taught me most of my skills that I know today, I knew I would do well. I competed in over 10 tournaments over 2 years and I always returned home with either a 1st, 2nd or 3rd placing each time.
In 1998 I became the first female Black Belt in Combative Kickboxing after training very hard for 5 years. I then competed in the women's Black Belt division and won the State title followed by the Australian title held in Melbourne in 1998. This was a very exciting year for me as I firstly travelled overseas and trained with world champion kick boxer Peter 'Sugar Foot' Cunningham, then I achieved my 1st Dan Black Belt and I then finished the year with 2 Martial Arts titles.
In 2007 I decided to make a comeback after having two children. I trained very hard and fought in two full contact Thai Kickboxing fights and won! The first fight was in Manly beating the hometown girl. My second fight was the greatest experience for me, winning in my hometown of Wollongong with lots of my students watching and supporting me.
2010 overseas training in Thailand at Sinbi Muay Thai Camp “Phuket” and also at WMC Muay Thai Camp in “Samui”. Both camps have a lot of talented trainers so I enjoyed mixing it up with hard training! And Techniques!
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