Reflex Martial Arts Centre has a new complete weights area for strength & conditioning training.
Our new weights area will have - squat racks, dumbbells, kettle bells, sled, plates, bars, battle & climbing ropes, TRX, medicine - fit & slam balls, bikes, rower & more! Reflex circuit classes will deliver a dynamic fitness with core strength & conditioning training to support and achieve your goals!
The overall result will increase your muscle tone.
Reflex trainers will guide you through step by step with weights training and exercise skills with correct techniques! It’s a popular training tool and works well with your martial arts training and any sporting activity or competition!
Weights programs are varied and can change to provide different challenges! Students can also train individually in your own time or in the group class times listed above. The classes are supervised by your instructor to ensure students get the most out of their circuit training.