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  • Reflex Martial Arts & Fitness

    WELCOME TO
    REFLEX MARTIAL
    ARTS & FITNESS

    Reflex Martial Arts Centre is the premier
    Mixed Martial Arts and Fitness facility
    in Wollongong NSW, Australia.

  • Reflex Centre Brazilian Jiu Jitsu

    BRAZILIAN
    JIU JITSU
    & MMA

    Mastering arm and leg submission techniques, alongside
    chokeholds. Dive deep into control maneuvers, evasive
    escapes, and effective takedowns!

  • Reflex Centre Boxing

    BOXING

    Experience fitness through pad drills, shadow
    boxing, heavy bag training, and agile
    footwork, grasping core boxing techniques.

  • Reflex Centre Muay Thai Kickboxing

    MUAY THAI
    KICKBOXING

    Classes cover technique, cardio, and core exercises,
    complemented by intensive pad drills and
    bag hits for strength and skill enhancement!

  • Reflex Centre Strength & Conditioning

    STRENGTH &
    CONDITIONING CLASSES

    Build strength and power while burning body fat,
    and enhancing your core workouts,
    focusing on defined abs!

  • Reflex Centre Kids Brazilian Jiu Jitsu

    KIDS BRAZILIAN
    JIU JITSU

    Empower your child with Brazilian Jiu-Jitsu
    building confidence, discipline, and physical
    fitness in a fun, safe environment!

  • Reflex Centre Kids Muay Thai Kickboxing

    KIDS MUAY THAI
    KICKBOXING

    Beginning Martial Arts at a young age
    has proven to help with greater fitness,
    self defence skills, and confidence!

  • The # 1 Reflex Head Instructors Dom & Rose

    Head Instructors
    Dom & Rose

    We offer the highest quality training
    over a wide range of disciplines of martial arts
    and fitness from beginners to professionals.

CALL US
0402 010 058
LOCATED AT
32 Auburn Street Wollongong
OPENING HOURS
MON-FRI 6AM-8PM | SAT 6AM-11AM

ABOUTREFLEX

Reflex Martial Arts Centre is the premier Mixed Martial Arts, and Fitness facility in Wollongong NSW, Australia. We offer the highest quality training over a wide range of disciplines including: Muay Thai, kickboxing, Boxing, MMA, Brazilian Jiu-Jitsu (BJJ), no gi submission grappling, Filipino Sticks, Strength & conditioning, and fitness.

Established in 1996 by Masters Dom and Rose, Reflex has been a steadfast presence in Wollongong for over 28 years. Their commitment to building a strong community and providing quality training has made the centre a trusted name in martial arts and fitness. read more

Master Dominic Lavalle
FOUNDER / INSTRUCTOR
signature

Reflex Centre Martial Arts & Fitness

OUR programs

Brazilian Jiu Jitsu & MMA
Brazilian Jiu Jitsu & MMA

Brazilian jiu-jitsu is a self-defence martial art based on grappling, ground fighting, submission, sweeps, takedowns and mma striking.
 
 

Reflex Muai Thai
Muay Thai kickboxing

Learn techniques from Kickboxing to authentic Muay Thai known as the "Art of eight limbs" as it is characterised by the combined use of fists, elbows, knees and shins. Also, various clinching skills!

Reflex Boxing
Boxing

Learn techniques involving shadow boxing, punching pads and bags, and partner drills. Also, specific boxing conditioning and skills!

Reflex Kids Muay Thai
Kids / Teens Kickboxing

Our Reflex kids program teaches children self defence skills, safety awareness, fitness, pad and bag work, and techniques with skills!

Reflex Brazilian Jiu Jitsu
Kids / Teens Brazilian Jiu Jitsu

Through our Reflex kids martial arts and fitness programs, your child will develop better fitness and self defence skills, respect, goal setting and confidence!

Reflex Strength and Conditioning
Strength & Conditioning

Focusing on different muscle groups, each class is designed to improve your core, strength and power!

Reflex Fitness Classes
Reflex Fit Class

This class involves weights training and finishes with a cardio bag workout designed to improve your strength, core and coordination.

Reflex Filipino Sticks
Filipino Sticks

Learn the real art known as Eskrima - stick fighting from the city of Cebu. Everybody can learn and I am sure that you will be very impressed!

Reflex Personal Training
Personal Training

Our fully qualified instructors are available at any time to design a personalised program on fitness, strength, health, and martial arts training.

Reflex Fighters
Fighters Class

Programs are varied and can change on a daily basis in order to provide different challenges and expertise.

Combative Martial Arts
Combative Martial Arts

Reflex Combative Martial Arts is the best effective style in all areas of Self Defence & Fitness.

Why Reflex Centre?

Our Team Reflex instructors are highly experienced professionals who love what they do!
They will help you achieve your fitness goals and skills while having fun along the way!
Reflex Centre has a variety of classes offered at convenient times, we're sure you'll find a schedule that works for you and your family.

Personal training is available by appointment.
Reflex Martial Arts Centre and fitness is a 5-minute walk to the heart of Wollongong.

Reflex Team

what clients say

male reviewer
C. Lamb

PARENT

Reflex is very inclusive, caring & has professional trainers & staff I highly recommend this Marital Arts Gym My son has been training at Reflex close to 7 years. Now Training for his black belt In Kickboxing Briziilian , Ji Jitsu & Sticks Reflex has become a second home away from home with positive role models.

male reviewer
M. Sodolovic

STUDENT

It was such a great experience training at the Reflex Centre! Master Dom and Rose are both very professional, showing great attention to detail and pride in their teaching. They are always actively helping each student individually with their techniques and overall, making sure they are not only learning but enjoying their experience. Everyone is very friendly and helpful and It is a very positive and engaging environment, where every student regardless of their skill level can have fun and learn new skills without the fear of being judged. Would highly recommend their classes to anyone!

male reviewer
N. Issa

STUDENT

I started training at Reflex Martial Arts late last year with the goal of losing weight. Not only have a I lost weight, but I've developed new friendships with the friendly and qualified team at Reflex, and their students, who not only passed on their knowledge of boxing to me, but were very supportive and not judgemental of my lack of experience.

male reviewer
M. Burton

STUDENT

A great team led by world class instructors. I've really enjoyed learning everything from Boxing to Jiu Jitsu at Reflex. The gym is modern and well appointed with loads of exercise equipment and the classes have loads of diversity to support any journey and fitness level. If you've ever considered taking up martial arts I highly recommend giving Reflex Martial arts a visit.

OUR INSTRUCTORS

Master Dominic Lavalle
Master Dominic Lavalle

HEAD INSTRUCTOR OWNER & FOUNDER OF REFLEX

Master Rosanna Lavalle
Master Rosanna Lavalle

INSTRUCTOR

Adam Holcroft
Adam Holcroft

BJJ COACH

Nemir Issa
Nemir Issa

BOXING COACH

Claire Bonaccorso
Claire Bonaccorso

FITNESS & STRENGTH AND CONDITION COACH

Rocky Lavalle
Rocky Lavalle

FITNESS & STRENGTH AND CONDITION COACH

CALL US
0402 010 058
LOCATED AT
32 Auburn Street Wollongong
OPENING HOURS
MON-FRI 6AM-8PM | SAT 6AM-11AM

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