Covid Safe



Dear Reflex members

Due to the current lockdown restrictions our Martial Arts Centre will need to remain closed.
As you may already be aware, the NSW Government has announced tighter restrictions as of 5pm Friday 9th July.
Outdoor exercise groups are reduced to only two people.
Unfortunately, we have no choice, but to cancel our outdoor group classes.
However, we are still available for one on one outdoor PT’s. These are by appointment only, so please contact me if you are interested.
See our zoom classes below...

I hope you all stay safe & keep in touch. We will be back again, stronger than ever.
My goal is always to work together, build an action plan & set goals for all of my Reflex Students! We still have so much we can achieve this year.
Looking forward to seeing everyone back at Reflex, once we can open those doors again, I can’t wait!!!!

Please check updates on social media, also join our Facebook: Reflex Martial Arts Centre members only group.
Soon on Facebook we will post some techniques, fitness drills, forms & more!

Talk more soon
Master Dominic Lavalle
Reflex Centre

LIVE ZOOM IS ON while in lockdown 

Classes will be as follows starting on Tuesday 20th July:

Please email or SMS me on 0402010058 if you are interested by this Friday 16th July.
We are running this for two weeks starting on Tuesday 20th Julyand will extend the weeks if needed.

Please note that we are also doing one on one Pts outdoors at McCabe Park Wollongong, 1 min from Reflex.

Reflex Centre 

Welcome To Reflex Centre

In July 2020 we undertook a new Reflex Centre Fit-Out, providing our students with fresh, clean and up-to-date gym & martial art facilities. We have new MMA Cage Panels, new custom 5 foot Punching Bags, a new Custom Boxing Ring & with new mats flooring areas for an organised professional gym martial arts setup. Reflex Martial Arts Centre has been offering fitness, self defence & martial arts to the Illawarra region for 25 years.

Reflex Centre is unique in being able to offer full-time fitness and self-defence martial arts classes, day / night. A fully equipped training facility, spacious 500 square metre centre. Reflex Martial Arts Centre is a world-class training centre with two fully matted floor areas, boxing ring, multiple punching and kick bags and a variety of kettle Bells and weights. Our aim is to make YOU improve your confidence, gain self-defence skills, increase fitness and enjoy new challenges.

Whether you are looking to learn personal safety skills, fitness, take up a combat sport hobby or simply widen your social circle, we are here for you. We teach the training styles of: Muay Thai kickboxing, Brazilian Jiu Jitsu, MMA, Boxing, Philippine Stick Fighting. We also offer weights circuit training, strengthening and conditioning classes.

Learn more

Reflex Class Bookings

Reflex Class Bookings, whilst we are open, we will be following restrictions of COVD-19, and have adjusted our timetable to allow for smaller groups.
Fortnightly booking for Adults: Pick & book your classes, days and styles

Kids / Teens Bookings: Pick & book your classes in the first week of term and this will confirm your training days and styles for the rest of the term.

New members bookings: Please email us on We welcome you to join us!

Our Centre has a variety of classes offered at convenient times, we're sure you'll find a schedule that works for you and your family. Black Belt Course and Personal training are available by appointment. To view our time table please visit the Class Programs page.
Please feel free to come in and visit us at 32 Auburn St, Wollongong, or call Dom on: 0402 010 058


Reflex Centre Showcase


Reflex 20th Anniversary Celebrations - Established 1996
Reflex Anniversay Celebrations - Established 1996

"This place is the real deal. Learning techniques like the pros while getting a great workout.

The trainers are so helpful and good at what they do, and every member is really friendly.

So lucky to have found this place, loved it from the very first lesson and never looked back." Chantelle Bartle - Reflex Student

Congratulations! Reflex Martial Arts Centre is now listed as one of the Top 3 Martial arts classes in Wollongong, NSW.
We would like to Thank You for providing consistent high-quality service in your area of business.
Our review team either approved or updated your business listing using our rigorous 50-Point Inspection which includes everything from checking reputation, history, complaints, ratings, satisfaction, nearness, trust, cost and general excellence. Melinda Crawford - Three Best Rated®