Timetable

Class Timetable

Reflex Martial Arts Centre offers martial arts & fitness classes for both children’s and adults: Classes included: Boxing, Muay Thai kickboxing, Brazilian Jiu Jitsu & MMA, Filipino Sticks, Strength and Conditioning, Reflex Fit, and Kids / Teens Classes. Personal Training available by appointment.

2025\26 Timetable

View 2025\26 Timetable

View Kids & Teens Timetable 2025\26

All All Kids Classes boxing brazilian jiu jitsu & mma filipino sticks fighters class kids kickboxing kids brazilian Jiu Jitsu morning classes muay thai kickboxing reflex fit sparring classes strength & conditioning teens brazilian jiu jitsu teens kickboxing Womens Jiu Jitsu

Mornings	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:15am		Boxing Strength Circuit 45 Min	Jiu Jitsu (NO GI)	Boxing Strength Circuit 45 Min
8:30am						Muay Thai (Pad Work) Adults & Teens 1 HR
9:30am						Jiu Jitsu (NO GI) Adults & Teens 1HR
10:30am						Sparring 14yrs to Adults 50MIN
Afternoons	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
4:15pm	Kids Kickboxing 5yrs to 11yrs 50 min		Kids Kickboxing 5yrs to 11yrs 50 min		Kids Kickboxing 5yrs to 11yrs 50 min	Ladies Class Jiu Jitsu Saturday 8:30am More info call: 0402010058
4:15pm	Teens Boxing 11yrs to 15yrs 50 min	Teens Kickboxing 11yrs to 15yrs 50 min	Teens Boxing 11yrs to 15yrs 50 min	Teens Kickboxing 11yrs to 15yrs 50 min	Teens Elite Training 11yrs to 16yrs Boxing & Kickboxing 50 min
5:00pm	Kids Brazilian Jiu Jitsu 5Yrs to 11yrs 45 Min	Teens MMA 11 Yrs to 15 Yrs 45 Min	Kids Brazilian Jiu Jitsu 5Yrs to 11yrs 45 Min	Teens MMA 11 Yrs to 15 Yrs 45 Min
5:00pm	Teens Brazilian Jiu Jitsu 11Yrs to 15yrs 45 Min		Teens Brazilian Jiu Jitsu 11Yrs to 15yrs 45 Min		Filipino Sticks 11yrs to Adults 45 Min
5:50pm	Strength & Conditioning Circuit 45 Min	Ladies Boxing (Mat 2) 1 Hr	Strength & Conditioning Circuit 45 Min	Ladies Kickboxing (Mat 2) 1 Hr	Muay Thai Kickboxing 1 Hr
5:50pm	Boxing & Advanced Jiu Jitsu 50 min	Brazilian Jiu Jitsu & MMA 1HR	Boxing 50 min	Brazilian Jiu Jitsu & Fighters Class 1HR	Jiu Jitsu (NO GI) BJJ Take-Downs
6:50pm	Muay Thai Kickboxing 1 Hr	Boxing 1 Hr	Muay Thai Kickboxing 1 Hr	Boxing 1 Hr
Afternoons	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday

Timetable

Class Timetable

2025\26 Timetable

Ladies ClassJiu Jitsu

Ladies Class
Jiu Jitsu