Timetable

Class Timetable

Reflex Martial Arts Centre offers martial arts & fitness classes for both children's and adults.

Classes include: Boxing, Muay Thai Kickboxing, Brazilian Jiu Jitsu & MMA, Filipino Sticks, Strength and Conditioning, Reflex Fit, and Kids / Teens Classes. Personal Training available by appointment.

2025/26 Timetable

Download 2025/26 Family Timetable (PDF) · Download Kids & Teens Timetable (PDF)

← Scroll to see the full week →

Morning Classes	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:15am		Boxing Conditioning 45 Min	Jiu Jitsu (No Gi)	Boxing Conditioning 45 Min
9:00am						Open Mat Muay Thai & Boxing · Adults & Teens · 1 Hr
9:30am						Jiu Jitsu (No Gi) Adults & Teens · 1 Hr
10:30am						Sparring 14yrs to Adults · 50 Min
Afternoon & Evening Classes	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
4:15pm	Kids Kickboxing 5–11yrs · 50 min Teens Boxing 11–15yrs · 50 min	Teens Kickboxing 11–15yrs · 50 min	Kids Kickboxing 5–11yrs · 50 min Teens Boxing 11–15yrs · 50 min	Teens Kickboxing 11–15yrs · 50 min	Kids Kickboxing 5–11yrs · 50 min Teens Elite Training 11–16yrs · Boxing & Kickboxing · 50 min	Ladies Jiu Jitsu Coming Soon · Call 0402 010 058
5:00pm	Kids Brazilian Jiu Jitsu 5–11yrs · 45 Min Teens Brazilian Jiu Jitsu 11–15yrs · 45 Min	Teens MMA 11–15yrs · 45 Min	Kids Brazilian Jiu Jitsu 5–11yrs · 45 Min Teens Brazilian Jiu Jitsu 11–15yrs · 45 Min	Teens MMA 11–15yrs · 45 Min	Filipino Sticks 11yrs to Adults · 45 Min
5:50pm	Strength & Conditioning Circuit · 45 Min Boxing 50 min	Ladies Boxing Mat 2 · 1 Hr Brazilian Jiu Jitsu & MMA 1 Hr	Strength & Conditioning Circuit · 45 Min Boxing 50 min	Ladies Kickboxing Mat 2 · 1 Hr Brazilian Jiu Jitsu & Fighters 1 Hr	Muay Thai Kickboxing 1 Hr Wrestling Fundamentals 1 Hr
6:50pm	Muay Thai Kickboxing 1 Hr	Boxing 1 Hr	Muay Thai Kickboxing 1 Hr	Boxing 1 Hr