About Us

Our Reflex Centre

Reflex Martial Arts Centre is the premier Mixed Martial Arts, and Fitness facility in Wollongong NSW, Australia. We offer the highest quality training over a wide range of Martial Arts & Boxing disciplines including Strength & conditioning, and fitness. When walking into the Reflex Centre for the first time you'll see why we're one of the best training centres in Australia. Our Reflex Centre is fully equipped with many facilities within a spacious 500 square metre centre that provides:

  • Two separate matted with a new mats flooring areas, for an organised professional gym martial arts setup.
  • Mat 1: Martial Arts & Boxing training
  • Mat 2: Commercial Reflex Weights Gym
  • Full size custom Boxing ring, MMA cage & MMA wall padding.
  • Multiple custom 5ft punching bags
  • Focus pads, kick shields, Thai pads & speed balls.
  • Weights area, Squat racks, Leg press, Back pulldown machine, Variety of weight plates & dumbbells, bars, kettle Bells, sled, medical - fit & slam balls
  • Fitness bikes, rower, jump ropes, TRX, battle rope & climbing ropes.
  • Separate male and female showers/toilets, dressing rooms.
  • Martial arts and boxing supplies.
  • Bottled water and sports drinks can be purchased at counter.

At Reflex, we have qualified instructors, with extensive teaching experience, and are respected in the martial arts industry. We also have students that have won a variety of titles in not only male and female competition but also in children's grades.

“Our main goal and reason for existence is not only to create champions of the ring, but champions of the heart.”

Everybody can learn and enjoy training at the Reflex Martial Arts Centre. Men, women, and children alike, regardless of fitness level and size, all are welcome at the centre. We look forward to helping you achieve your goals, and we're confident that you will enjoy your training with us. We feel that the Reflex System develops and creates well-rounded martial artists.

Reflex Centre was established in 1996. Dominic and Rosanna Lavalle, owners and head instructors have endeavoured to grow as a positive force in the community, helping people of all ages to be healthier and fitter, and influence their lives for the better.

At Reflex Centre there are no limits to what you can accomplish. We offer a world-class custom experience and high-quality training environment for every level - from beginners to professionals. No matter your age or experience, we have the class for you.

Our Centre has a variety of classes offered at convenient times, we're sure you'll find a schedule that works for you and your family. Personal training are available by appointment. To view our timetable please visit the Class Programs page.